Surviving Anxiety with The Anxiety Sisters Abbe Greenberg and Maggie Sarachek

Do you have anxiety? Does your child? Dr. Dan welcomes The Anxiety Sisters Abbe Greenberg and Maggie Sarachek to talk about anxiety management and their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy. Abs and Mags have both lived with anxiety their entire lives and in this episode they tell us how we can all live happily with it, too.

Anxiety can make us feel isolated and alone. Today’s episode reminds us that we are not alone and gives us ways to better understand and manage worry (or panic), steps to normalize anxiety, and research-based techniques to thrive with anxiety.

Parents and kids can outsmart our anxiety-ridden brains - whether it is back to school, a pandemic, or anytime.

For more information about The Anxiety sisters, their podcast, and their book check out www.anxietysisters.com.

Photo credit: Bonnie Weiss