I used to run away when I got scared.

“I used to run away when I got scared. When I learned that it was my amygdala causing the Worry Monster to visit me, it made me feel better. I realized that I was going to be okay and that the Worry Monster was just trying to trick me. Counting to 100 and taking a break help me get rid of my worry so I can think. The Worry Monster still comes, but I have conquered him before, so I know how to defeat him again.

-Jack Roy, 8 year old Warrior